Handling Your Partners PMS

PMS often seems like a mystery to most men, says Diamond one of the sexy girls from the London escort website. I know myself that women with PMS may not be easy to live, and quite frankly, there are days when I find myself difficult to cope with, giggles Diamond from London escorts with a great big smile.

First of all I think it is important for men to understand what is happening. There is an imbalance in between two major hormones which control the female endocrine system. When this happens we all go totally nuts. Yes, you can give your partner lots of sympathy and love, but it is in general just best to be super tolerant of her this is not a nice thing at all.

The two hormones that control the female endocrine system are called oestrogen and progesterone. When they go out of balance all sorts of things can happen. Lots of the girls here at London escorts have problem, and they often find it difficult to cope around this time of the month. There are things that you can do such as taking the contraceptive pill, and I know that a lot of the girls at London escorts have started to do that. The Pill helps you to balance your hormones throughout the month, and that certainly makes life easier for most women.

Like so many other London escorts I am really interested in what happens when a woman suffers PMS. Most girls here at London escorts are worried about things like bloating as it makes you look fat. If you do suffer problems with bloating, one of the best things you can do is take a vitamin B complex. Vitamin B complex is just great for hormonal problems and can certainly make you feel a lot better. It helps to control the nervous system, and can at the same time give you more energy.

Of course, you can balance your hormones naturally as well. There is a whole range of natural treatments that you can use. Lots of the girls here at London escorts are into natural treatments as they think they work better for them. I would have to agree with them, and I think that many ladies, not only London escorts, should consider them. Sage is a herb that we sometimes use in our cooking, but did you know that it could help you balance your hormones as well. I have started to use it, and within a couples of cycles, I felt a lot better.

Finally, if your wife or girlfriend suffers from bad PMS, give her some chocolate. It should not be milk chocolate but rather dark chocolate. Not only is chocolate anti-inflammatory, but it is anti-cramping as well. It will really help your partner and girlfriend. A few of the girls here at London escorts have tried and had some really good results. Perhaps it is one of those treatments that we should all try before reaching for whatever we have in our medicine cupboard. I am a great believer in natural remedies as I know that they can help in more ways than one.

The Best Foods To Help Ease Menstrual Cramps

The pain during the monthly period is commonly due to the contractions of the uterus and partly arises while the abdominal muscles remove the menstrual fluid from the body. Unfortunately, there is no perfect cure for cramps but there are simple measures you can take to lessen the pain. One way is to watch what you eat, and below you will discover the best and worst foods during this time:

The Best Foods

There is a safe way to deal with cramps, and it involves eating the right foods. You can start with the diet routine even a week before the periods. The best foods can be summed as follows and work collectively with other methods to make your time easy:

1. Water

Water is important for the whole body and drinking enough can solve many of your problems. Hydration is the cure for cramps, acne and bloating. It is critical for helping the body to get rid of liquids.

2. Calcium

Calcium can help ease the pain during periods but you should avoid dairy products while at it. There are effective sources such as sesame seeds, almonds and green leafy vegetables. You can also get this from supplements of which you can consult a doctor about.

3. Dark Chocolate

Dark chocolate serves two purposes: it helps with the pain and serves your cravings. The important thing is to go for healthy options that will assist the muscles to relax and keep you happy. What you want to avoid is the fat and dairy in some of them.

4. Celery

This vegetable is crispy, light and equally full of water. It has no calories, and is medicine for bloating and overall health. You may have to spread it with peanut butter or consume with other foods to help with the taste.

The foods above are just some of the healthy choices but that is not all there is to the list. The trick is to go for foods rich in vitamin C, omega-3 fatty acid, fiber, calcium and magnesium. Others on the list include: pineapple, hummus, bananas, salmon and green leafy vegetable.

Foods to Avoid

Moreover, avoiding the foods below will help you deal with the fatigue, mood swings, bloating, and constipation that comes with periods. You should particularly try not to eat the following food just before and during your menses:

1. Caffeinated foods and beverages

Caffeine is known to enhance the symptoms during menstruation. You should avoid foods and beverages with caffeine such as tea, chocolate, coffee and other soft drinks.

2. Processed foods especially those with a lot of salt and sugar

A lot of salt and sugar intake causes bloating and puffiness, and this is chiefly present in processed foods.

3. Foods that have a lot of fat

These kinds of foods largely influence the hormonal activity in the body which in turn causes bloating and breast tenderness. Diets that are low in fat however reduce excess estrogen levels. You should therefore avoid fatty beef, sausages, whole-milk dairy products and burgers.

For more information, visit at cityofeve.com.